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My throat hurts when I vape, is this normal?

When it comes to understanding why your throat feels sore when you vape, various factors can contribute to this discomfort. Often, these are seemingly simple things that might catch you by surprise. Here are some common culprits:

  • Chain Vaping: Continuous vaping without giving your throat a break can significantly increase the likelihood of throat irritation.
  • Dehydration: E-liquids contain ingredients like PG (Propylene Glycol) and VG (Vegetable Glycerin) that have moisture-absorbing properties, potentially leading to dehydration.
  • Throat Hit: E-liquids with a high PG content can provide a strong throat hit, but excessive levels of PG can lead to throat discomfort.
  • Nicotine Strength: High-strength nicotine in e-liquids can irritate your throat, causing discomfort.
  • Vaping Style: Taking long, slow draws can also contribute to throat irritation.

Now that we've identified these factors, let's explore some strategies to help alleviate this issue:

  • Vaping Frequency: Take breaks between vape sessions to allow your throat to rest.
  • Dehydration: Stay well-hydrated by drinking plenty of liquids before, during, and after vaping.
  • Throat Hit: If a strong throat hit is causing discomfort, try either vaping more slowly or switching to an e-liquid with lower PG content.
  • Nicotine Strength: Adjust the nicotine strength to a level that is comfortable for you. Ensure you get enough to avoid withdrawals but not so much that it irritates your throat.
  • Vaping Style: Opt for shorter, quicker draws, with each inhalation lasting around 2-3 seconds.
  • Evaluate Nicotine Level: Consider the nicotine level of your e-juice, as higher levels can be unpleasant, especially if you're not accustomed to them.
  • Check PG Ratio: The Propylene Glycol (PG) ratio in your e-juice may not be the right fit. Concentrated PG mixes can lead to a harsher throat hit, potentially resulting in a dry or sore throat, as PG absorbs moisture.

By being mindful of these factors and making necessary adjustments to your vaping habits, you can minimize throat discomfort and enhance your overall vaping experience.